e v k

tilapia with butter, chopped garlic, parsley, pepper, garlic powder and fresh lemon juice.

bake in oven 375F for 30 minutes

Brown the chicken first

then dice it

left over for Caesar salad tomorrow

heat up some tomato puree

herbs i added were parsley, basil, bay leaf, and red pepper

cut up some Caribbean pork sausage i got from whole foods and dumped it in

snacked on some chips while cooking =]

throw in the chicken then bring the puree to a simmer and leave it for 15 mins or so, serve it over rice =D

bringing some for lunch tomorrow too

Go easy on the red pepper if you can’t handle spicy food, I didn’t add that much and my balls were sweating after I ate it.

Marinate with

Salt
Sugar
White Pepper
Black Pepper
Garlic Powder
Extra Virgin Olive Oil
Soy Sauce

Poke holes into the steak with a fork so the flavor seeps in, then let it sit for 30 mins - 1 hour

Finished product, add Garlic butter herb if you want =D

made by my sister